Cheesecake with Berry Coulis calories & nutrition
Cheesecake with Berry Coulis contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesecake with Berry Coulis?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake filling | 100 g | 320 | 25 | 18 | 5 |
| Biscuit base | 40 g | 180 | 10 | 20 | 2 |
| Berry coulis | 20 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake filling · Biscuit base · Berry coulis
How does Cheesecake with Berry Coulis compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +415 kcal, more protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +90 kcal, more protein |
| Basque Cheesecake Slice | 200g | 755 | 14g | +225 kcal, more protein |
| Berry Cheesecake | 180g | 555 | 8g | +25 kcal, more protein |
Frequently Asked Questions
Is Cheesecake with Berry Coulis healthy?
In moderation. Cheesecake with Berry Coulis is calorie-dense at 331 kcal/100 g. With 7g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Cheesecake with Berry Coulis good for weight loss?
At 530 calories per serving, Cheesecake with Berry Coulis is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesecake with Berry Coulis?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesecake with Berry Coulis?
- Macro split: fat 59%, carbs 34%, protein 7%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: Cheesecake filling, Biscuit base, Berry coulis
How long does it take to burn off Cheesecake with Berry Coulis?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesecake with Berry Coulis?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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