Cheesecake with Red Fruit Jam calories & nutrition
Cheesecake with Red Fruit Jam contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesecake with Red Fruit Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream cheese filling | 40 g | 128 | 10 | 6 | 3.5 |
| Red fruit jam | 30 g | 75 | 0 | 18.75 | 0 |
| Biscuit base | 15 g | 72 | 3.2 | 9.8 | 1 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream cheese filling · Red fruit jam · Biscuit base · Powdered sugar
How does Cheesecake with Red Fruit Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +650 kcal, more protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +325 kcal, more protein |
| Berry Cheesecake | 180g | 555 | 8g | +260 kcal, more protein |
| Berry Cheesecake Slice | 170g | 495 | 7g | +200 kcal, more protein |
Frequently Asked Questions
Is Cheesecake with Red Fruit Jam healthy?
In moderation. Cheesecake with Red Fruit Jam is calorie-dense at 328 kcal/100 g. With 4g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Cheesecake with Red Fruit Jam good for weight loss?
At 295 calories per serving, Cheesecake with Red Fruit Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesecake with Red Fruit Jam?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesecake with Red Fruit Jam?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: Cream cheese filling, Red fruit jam, Biscuit base
How long does it take to burn off Cheesecake with Red Fruit Jam?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesecake with Red Fruit Jam?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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