Cheesecake with Whipped Cream and Berry Sauce calories & nutrition
Cheesecake with Whipped Cream and Berry Sauce contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesecake with Whipped Cream and Berry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake slice | 4.5 oz | 450 | 30 | 38 | 8 |
| Whipped cream | 2 floz | 100 | 10 | 4 | 1 |
| Berry sauce | 1 floz | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake slice · Whipped cream · Berry sauce
How does Cheesecake with Whipped Cream and Berry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +355 kcal, more protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +30 kcal, more protein |
| Basque Cheesecake Slice | 200g | 755 | 14g | +165 kcal, more protein |
| Berry Cheesecake | 180g | 555 | 8g | -35 kcal, less protein |
Frequently Asked Questions
Is Cheesecake with Whipped Cream and Berry Sauce healthy?
In moderation. Cheesecake with Whipped Cream and Berry Sauce is calorie-dense at 308 kcal/4 oz. With 9g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Cheesecake with Whipped Cream and Berry Sauce good for weight loss?
At 590 calories per serving, Cheesecake with Whipped Cream and Berry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesecake with Whipped Cream and Berry Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesecake with Whipped Cream and Berry Sauce?
- Macro split: fat 61%, carbs 35%, protein 4%
- Energy density: 308 kcal/4 oz (high)
- Top calorie contributors: Cheesecake slice, Whipped cream, Berry sauce
How long does it take to burn off Cheesecake with Whipped Cream and Berry Sauce?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesecake with Whipped Cream and Berry Sauce?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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