Cheesecake with fruit coulis and crumble calories & nutrition
Cheesecake with fruit coulis and crumble contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 66g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheesecake with fruit coulis and crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake base | 150 g | 480 | 32 | 40 | 8 |
| Mango coulis | 30 ml | 45 | 0.1 | 11 | 0.2 |
| Blueberry sauce | 20 ml | 35 | 0.1 | 8.5 | 0.1 |
| Fruit crumble topping | 10 g | 50 | 2.5 | 6.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake base · Mango coulis · Blueberry sauce · Fruit crumble topping
How does Cheesecake with fruit coulis and crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +335 kcal, more protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +10 kcal, more protein |
| Banana Burnt Basque Cheesecake | 195g | 528 | 10g | -82 kcal, more protein |
| Basque Cheesecake | 360g | 1152 | 20g | +542 kcal, more protein |
Frequently Asked Questions
Is Cheesecake with fruit coulis and crumble healthy?
In moderation. Cheesecake with fruit coulis and crumble is calorie-dense at 290 kcal/100 g. With 9g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Cheesecake with fruit coulis and crumble good for weight loss?
At 610 calories per serving, Cheesecake with fruit coulis and crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheesecake with fruit coulis and crumble?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheesecake with fruit coulis and crumble?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Cheesecake base, Fruit crumble topping, Mango coulis
How long does it take to burn off Cheesecake with fruit coulis and crumble?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheesecake with fruit coulis and crumble?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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