Chef Salad with Blackberries and Soda calories & nutrition
Chef Salad with Blackberries and Soda contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 64g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chef Salad with Blackberries and Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0.2 | 2.8 | 1 |
| Ham Slices | 2 oz | 90 | 5 | 1 | 10 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Cucumber | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Ranch Dressing | 2 floz | 260 | 26 | 4 | 1 |
| Blackberries | 5 oz | 62 | 0.7 | 13.8 | 2 |
| Regular Cola Soda | 12 floz | 150 | 0 | 39 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Ham Slices · Hard Boiled Egg · Cucumber · Tomato · Ranch Dressing · Blackberries · Regular Cola Soda
How does Chef Salad with Blackberries and Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chef Salad | 294g | 563 | 31g | -106 kcal, more protein |
| Chef Salad with Turkey and Ham | 340g | 483 | 53g | -186 kcal, more protein |
| Chef Select 9 Snack Cheese & Bacon Sausage Rolls | 270g | 970 | 33g | +301 kcal, more protein |
| Chef Select Moussaka | 520g | 734 | 43g | +65 kcal, more protein |
Frequently Asked Questions
Is Chef Salad with Blackberries and Soda healthy?
In moderation. Chef Salad with Blackberries and Soda is calorie-dense at 90 kcal/4 oz. With 21g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chef Salad with Blackberries and Soda good for weight loss?
At 669 calories per serving, Chef Salad with Blackberries and Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chef Salad with Blackberries and Soda?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chef Salad with Blackberries and Soda?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 90 kcal/4 oz (low)
- Top calorie contributors: Ranch Dressing, Regular Cola Soda, Ham Slices
How long does it take to burn off Chef Salad with Blackberries and Soda?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chef Salad with Blackberries and Soda?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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