Chef Select 9 Snack Cheese & Bacon Sausage Rolls calories & nutrition
Chef Select 9 Snack Cheese & Bacon Sausage Rolls contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 71g fat, 50g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chef Select 9 Snack Cheese & Bacon Sausage Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 135 g | 540 | 36 | 45 | 9 |
| Pork sausage meat | 90 g | 270 | 22 | 4 | 14 |
| Cheddar cheese | 25 g | 100 | 8 | 0.5 | 6.5 |
| Smoked bacon | 20 g | 60 | 5 | 0.2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Pork sausage meat · Cheddar cheese · Smoked bacon
How does Chef Select 9 Snack Cheese & Bacon Sausage Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chef Salad | 294g | 563 | 31g | -407 kcal, less protein |
| Chef Salad with Turkey and Ham | 340g | 483 | 53g | -487 kcal, more protein |
| Chef Select Moussaka | 520g | 734 | 43g | -236 kcal, more protein |
| Marketside Chef Salad with Turkey & Uncured Ham | 206g | 260 | 17g | -710 kcal, less protein |
Frequently Asked Questions
Is Chef Select 9 Snack Cheese & Bacon Sausage Rolls healthy?
In moderation. Chef Select 9 Snack Cheese & Bacon Sausage Rolls is calorie-dense at 359 kcal/100 g. With 33g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chef Select 9 Snack Cheese & Bacon Sausage Rolls good for weight loss?
At 970 calories per serving, Chef Select 9 Snack Cheese & Bacon Sausage Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chef Select 9 Snack Cheese & Bacon Sausage Rolls?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chef Select 9 Snack Cheese & Bacon Sausage Rolls?
- Macro split: fat 66%, carbs 20%, protein 14%
- Energy density: 359 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Pork sausage meat, Cheddar cheese
How long does it take to burn off Chef Select 9 Snack Cheese & Bacon Sausage Rolls?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chef Select 9 Snack Cheese & Bacon Sausage Rolls?
- kcal: 49% of daily intake
- Fat: 101% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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