Chef Select Moussaka calories & nutrition
Chef Select Moussaka contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 40g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chef Select Moussaka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef and Lamb Mix | 150 g | 345 | 25 | 0 | 30 |
| Aubergine | 100 g | 25 | 0.2 | 6 | 1 |
| Potato | 80 g | 62 | 0.1 | 14 | 1.5 |
| Béchamel Sauce | 120 ml | 180 | 12 | 14 | 4 |
| Cheese Topping | 20 g | 82 | 6.6 | 0.6 | 5 |
| Tomato Sauce and Herbs | 50 ml | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef and Lamb Mix · Aubergine · Potato · Béchamel Sauce · Cheese Topping · Tomato Sauce and Herbs
How does Chef Select Moussaka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chef Salad | 294g | 563 | 31g | -171 kcal, less protein |
| Chef Salad with Turkey and Ham | 340g | 483 | 53g | -251 kcal, more protein |
| Marketside Chef Salad with Turkey & Uncured Ham | 206g | 260 | 17g | -474 kcal, less protein |
Frequently Asked Questions
Is Chef Select Moussaka healthy?
In moderation. Chef Select Moussaka is calorie-dense at 141 kcal/100 g. With 42g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chef Select Moussaka good for weight loss?
At 734 calories per serving, Chef Select Moussaka is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chef Select Moussaka?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chef Select Moussaka?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Minced Beef and Lamb Mix, Béchamel Sauce, Cheese Topping
How long does it take to burn off Chef Select Moussaka?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chef Select Moussaka?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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