Chef Salad with Turkey and Ham calories & nutrition
Chef Salad with Turkey and Ham contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 8g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chef Salad with Turkey and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 3 | 1.5 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Shredded Mozzarella Cheese | 1.5 oz | 130 | 10 | 1 | 9 |
| Sliced Turkey Breast | 3 oz | 90 | 1 | 0 | 20 |
| Sliced Ham | 2 oz | 70 | 2 | 1 | 12 |
| Cucumber Slices | 2 oz | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Shredded Cheddar Cheese · Shredded Mozzarella Cheese · Sliced Turkey Breast · Sliced Ham · Cucumber Slices
Frequently Asked Questions
Is Chef Salad with Turkey and Ham healthy?
In moderation. Chef Salad with Turkey and Ham is calorie-dense at 161 kcal/4 oz. With 53g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chef Salad with Turkey and Ham good for weight loss?
Yes. At 483 calories with 53g protein, Chef Salad with Turkey and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chef Salad with Turkey and Ham?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chef Salad with Turkey and Ham?
- Macro split: fat 51%, carbs 6%, protein 43%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Shredded Cheddar Cheese, Shredded Mozzarella Cheese, Sliced Turkey Breast
How long does it take to burn off Chef Salad with Turkey and Ham?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chef Salad with Turkey and Ham?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 4% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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