Chick-fil-A Chicken Sandwich with Ketchup calories & nutrition
Chick-fil-A Chicken Sandwich with Ketchup contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chick-fil-A Chicken Sandwich with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Patty | 3.5 oz | 290 | 15 | 10 | 27 |
| Bun | 2.5 oz | 200 | 4 | 36 | 6 |
| Heinz Tomato Ketchup Packet | 0.75 oz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Patty · Bun · Heinz Tomato Ketchup Packet
How does Chick-fil-A Chicken Sandwich with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, more protein |
Frequently Asked Questions
Is Chick-fil-A Chicken Sandwich with Ketchup healthy?
In moderation. Chick-fil-A Chicken Sandwich with Ketchup is calorie-dense at 302 kcal/4 oz. With 33g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chick-fil-A Chicken Sandwich with Ketchup good for weight loss?
Yes. At 510 calories with 33g protein, Chick-fil-A Chicken Sandwich with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chick-fil-A Chicken Sandwich with Ketchup?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chick-fil-A Chicken Sandwich with Ketchup?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 302 kcal/4 oz (high)
- Top calorie contributors: Chicken Patty, Bun, Heinz Tomato Ketchup Packet
How long does it take to burn off Chick-fil-A Chicken Sandwich with Ketchup?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chick-fil-A Chicken Sandwich with Ketchup?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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