Chicken Adobo calories & nutrition
Chicken Adobo contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 7g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skin on) | 150 g | 300 | 20 | 0 | 28 |
| Adobo Sauce (soy sauce, vinegar, garlic, peppercorns, bay leaf) | 80 ml | 80 | 5 | 5 | 3 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skin on) · Adobo Sauce (soy sauce, vinegar, garlic, peppercorns, bay leaf) · Onion
How does Chicken Adobo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +202 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +309 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +847 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -38 kcal, less protein |
Frequently Asked Questions
Is Chicken Adobo healthy?
In moderation. Chicken Adobo is calorie-dense at 155 kcal/100 g. With 31g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo good for weight loss?
Yes. At 388 calories with 31g protein, Chicken Adobo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (skin on), Adobo Sauce (soy sauce, vinegar, garlic, peppercorns, bay leaf), Onion
How long does it take to burn off Chicken Adobo?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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