Chicken Adobo (Dry Style) calories & nutrition
Chicken Adobo (Dry Style) contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 8g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo (Dry Style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast and Thigh Pieces | 200 g | 380 | 20 | 2 | 48 |
| Soy Sauce and Vinegar Glaze | 30 ml | 45 | 1 | 6 | 3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast and Thigh Pieces · Soy Sauce and Vinegar Glaze · Cooking Oil
How does Chicken Adobo (Dry Style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +268 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, less protein |
Frequently Asked Questions
Is Chicken Adobo (Dry Style) healthy?
In moderation. Chicken Adobo (Dry Style) is calorie-dense at 215 kcal/100 g. With 51g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo (Dry Style) good for weight loss?
Yes. At 515 calories with 51g protein, Chicken Adobo (Dry Style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo (Dry Style)?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo (Dry Style)?
- Macro split: fat 54%, carbs 6%, protein 40%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast and Thigh Pieces, Cooking Oil, Soy Sauce and Vinegar Glaze
How long does it take to burn off Chicken Adobo (Dry Style)?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo (Dry Style)?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 4% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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