Chicken Adobo Flakes Soup calories & nutrition
Chicken Adobo Flakes Soup contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo Flakes Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Adobo Flakes | 100 g | 250 | 15 | 5 | 25 |
| Broth (Chicken/Pork) | 200 ml | 80 | 5 | 2 | 6 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Adobo Flakes · Broth (Chicken/Pork) · Onion
How does Chicken Adobo Flakes Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1029 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +254 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +339 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +361 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo Flakes Soup healthy?
In moderation. Chicken Adobo Flakes Soup is calorie-dense at 107 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo Flakes Soup good for weight loss?
Yes. At 336 calories with 31g protein, Chicken Adobo Flakes Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo Flakes Soup?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo Flakes Soup?
- Macro split: fat 54%, carbs 10%, protein 36%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken Adobo Flakes, Broth (Chicken/Pork), Onion
How long does it take to burn off Chicken Adobo Flakes Soup?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo Flakes Soup?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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