Chicken Adobo and Beef Caldereta with Rice and Vegetables calories & nutrition
Chicken Adobo and Beef Caldereta with Rice and Vegetables contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 72g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo and Beef Caldereta with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Chicken Adobo | 80 g | 185 | 11 | 3 | 18.5 |
| Beef Caldereta | 100 g | 215 | 15 | 8 | 12 |
| Mashed Potato | 50 g | 58 | 2 | 9 | 1 |
| Steamed Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Steamed Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Adobo Sauce | 15 ml | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Adobo · Beef Caldereta · Mashed Potato · Steamed Cabbage · Steamed Carrots · Green Beans · Adobo Sauce
How does Chicken Adobo and Beef Caldereta with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +631 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +49 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -144 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -59 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo and Beef Caldereta with Rice and Vegetables healthy?
In moderation. Chicken Adobo and Beef Caldereta with Rice and Vegetables is calorie-dense at 153 kcal/100 g. With 37g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo and Beef Caldereta with Rice and Vegetables good for weight loss?
At 734 calories per serving, Chicken Adobo and Beef Caldereta with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo and Beef Caldereta with Rice and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo and Beef Caldereta with Rice and Vegetables?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Caldereta, White Rice, Chicken Adobo
How long does it take to burn off Chicken Adobo and Beef Caldereta with Rice and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo and Beef Caldereta with Rice and Vegetables?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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