Chicken Adobo with Cabbage and Dried Fish calories & nutrition
Chicken Adobo with Cabbage and Dried Fish contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Cabbage and Dried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Adobo | 120 g | 250 | 15 | 5 | 22 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Dried Fish (Daing) | 30 g | 100 | 5 | 0 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Adobo · Cabbage · Dried Fish (Daing)
How does Chicken Adobo with Cabbage and Dried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +808 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +118 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +140 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Cabbage and Dried Fish healthy?
Yes. With 40g of protein and only 50g of carbs, Chicken Adobo with Cabbage and Dried Fish is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Adobo with Cabbage and Dried Fish good for weight loss?
Yes. At 557 calories with 40g protein, Chicken Adobo with Cabbage and Dried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo with Cabbage and Dried Fish?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Cabbage and Dried Fish?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, White Rice, Dried Fish (Daing)
How long does it take to burn off Chicken Adobo with Cabbage and Dried Fish?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Cabbage and Dried Fish?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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