Chicken Adobo with Liver calories & nutrition
Chicken Adobo with Liver contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Liver?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 100 g | 200 | 12 | 0 | 22 |
| Chicken Liver | 50 g | 70 | 2 | 2 | 10 |
| Adobo Sauce | 100 ml | 120 | 8 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Chicken Liver · Adobo Sauce
How does Chicken Adobo with Liver compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +285 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +307 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Liver healthy?
In moderation. Chicken Adobo with Liver is calorie-dense at 156 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Liver good for weight loss?
Yes. At 390 calories with 36g protein, Chicken Adobo with Liver keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo with Liver?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Liver?
- Macro split: fat 51%, carbs 8%, protein 41%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Adobo Sauce, Chicken Liver
How long does it take to burn off Chicken Adobo with Liver?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Liver?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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