Chicken Adobo with Potatoes calories & nutrition
Chicken Adobo with Potatoes contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 22g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (boneless, skin-on) | 150 g | 360 | 28 | 0 | 26 |
| Potato | 100 g | 80 | 0 | 18 | 2 |
| Adobo Sauce | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (boneless, skin-on) · Potato · Adobo Sauce
How does Chicken Adobo with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Potatoes healthy?
In moderation. Chicken Adobo with Potatoes is calorie-dense at 180 kcal/100 g. With 30g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Potatoes good for weight loss?
Yes. At 540 calories with 30g protein, Chicken Adobo with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo with Potatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Potatoes?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (boneless, skin-on), Adobo Sauce, Potato
How long does it take to burn off Chicken Adobo with Potatoes?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Potatoes?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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