Chicken Adobo with Potatoes, Rice, and Boiled Eggs calories & nutrition
Chicken Adobo with Potatoes, Rice, and Boiled Eggs contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 28g fat, 108g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Potatoes, Rice, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 250 g | 325 | 1 | 72 | 7 |
| Chicken Adobo (thigh/drumstick) | 150 g | 300 | 18 | 5 | 28 |
| Potatoes (diced) | 150 g | 120 | 0.5 | 27 | 3 |
| Adobo Sauce | 50 ml | 60 | 4 | 3 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Chicken Adobo (thigh/drumstick) · Potatoes (diced) · Adobo Sauce · Boiled Egg
How does Chicken Adobo with Potatoes, Rice, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -293 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -186 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +352 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -533 kcal, less protein |
Frequently Asked Questions
Is Chicken Adobo with Potatoes, Rice, and Boiled Eggs healthy?
In moderation. Chicken Adobo with Potatoes, Rice, and Boiled Eggs is calorie-dense at 136 kcal/100 g. With 46g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Potatoes, Rice, and Boiled Eggs good for weight loss?
At 883 calories per serving, Chicken Adobo with Potatoes, Rice, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with Potatoes, Rice, and Boiled Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Potatoes, Rice, and Boiled Eggs?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Chicken Adobo (thigh/drumstick), Potatoes (diced)
How long does it take to burn off Chicken Adobo with Potatoes, Rice, and Boiled Eggs?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Potatoes, Rice, and Boiled Eggs?
- kcal: 44% of daily intake
- Fat: 41% of daily intake
- Carb: 54% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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