Chicken Adobo with Potatoes and Steamed Rice calories & nutrition
Chicken Adobo with Potatoes and Steamed Rice contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 81g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Potatoes and Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Chicken Thigh (with skin) | 150 g | 300 | 20 | 0 | 28 |
| Potatoes | 100 g | 80 | 0.1 | 18 | 2 |
| Adobo Sauce | 80 ml | 120 | 8 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Chicken Thigh (with skin) · Potatoes · Adobo Sauce
How does Chicken Adobo with Potatoes and Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +605 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -170 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -85 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -63 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Potatoes and Steamed Rice healthy?
In moderation. Chicken Adobo with Potatoes and Steamed Rice is calorie-dense at 143 kcal/100 g. With 39g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Potatoes and Steamed Rice good for weight loss?
At 760 calories per serving, Chicken Adobo with Potatoes and Steamed Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with Potatoes and Steamed Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Potatoes and Steamed Rice?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (with skin), Steamed White Rice, Adobo Sauce
How long does it take to burn off Chicken Adobo with Potatoes and Steamed Rice?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Potatoes and Steamed Rice?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 41% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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