Chicken Adobo with Rice calories & nutrition
Chicken Adobo with Rice contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4.5 |
| Chicken Gizzards (Adobo style) | 100 g | 170 | 8 | 3 | 21 |
| Adobo Sauce | 30 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Gizzards (Adobo style) · Adobo Sauce
How does Chicken Adobo with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +937 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +308 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +456 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1205 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Rice healthy?
Yes. With 26g of protein and only 48g of carbs, Chicken Adobo with Rice is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Adobo with Rice good for weight loss?
Yes. At 395 calories with 26g protein, Chicken Adobo with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo with Rice?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Rice?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Gizzards (Adobo style), Adobo Sauce
How long does it take to burn off Chicken Adobo with Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Rice?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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