Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg calories & nutrition
Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 69g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Chicken Adobo | 120 g | 285 | 17 | 4 | 29 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed Vegetables (Chop Suey) | 100 g | 65 | 3 | 8 | 1.5 |
| Adobo Sauce | 30 ml | 45 | 4 | 2 | 0.2 |
| Soy Milk or Beverage | 200 ml | 110 | 4 | 12 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Adobo · Hard-boiled Egg · Mixed Vegetables (Chop Suey) · Adobo Sauce · Soy Milk or Beverage
How does Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +587 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +5 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -89 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -188 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg healthy?
In moderation. Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg is calorie-dense at 120 kcal/100 g. With 47g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg good for weight loss?
At 778 calories per serving, Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken Adobo, White Rice, Soy Milk or Beverage
How long does it take to burn off Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Rice, Chop Suey, and Hard-Boiled Egg?
- kcal: 39% of daily intake
- Fat: 48% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
