Chicken Adobo with Rice and Boiled Egg calories & nutrition
Chicken Adobo with Rice and Boiled Egg contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 26g fat, 83g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Adobo | 150 g | 350 | 20 | 10 | 30 |
| Steamed White Rice | 250 g | 325 | 1 | 72 | 7 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Adobo · Steamed White Rice · Boiled Egg
How does Chicken Adobo with Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +612 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -163 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -78 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -56 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Rice and Boiled Egg healthy?
In moderation. Chicken Adobo with Rice and Boiled Egg is calorie-dense at 167 kcal/100 g. With 43g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Rice and Boiled Egg good for weight loss?
At 753 calories per serving, Chicken Adobo with Rice and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with Rice and Boiled Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Rice and Boiled Egg?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, Steamed White Rice, Boiled Egg
How long does it take to burn off Chicken Adobo with Rice and Boiled Egg?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Rice and Boiled Egg?
- kcal: 38% of daily intake
- Fat: 37% of daily intake
- Carb: 42% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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