Chicken Adobo with Rice and Boiled Eggs calories & nutrition
Chicken Adobo with Rice and Boiled Eggs contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Adobo | 150 g | 300 | 18 | 5 | 28 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Adobo · White Rice · Boiled Egg
How does Chicken Adobo with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +792 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +17 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +102 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +124 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Rice and Boiled Eggs healthy?
Yes. With 38g of protein and only 48g of carbs, Chicken Adobo with Rice and Boiled Eggs is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Adobo with Rice and Boiled Eggs good for weight loss?
Yes. At 573 calories with 38g protein, Chicken Adobo with Rice and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Adobo with Rice and Boiled Eggs?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Rice and Boiled Eggs?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, White Rice, Boiled Egg
How long does it take to burn off Chicken Adobo with Rice and Boiled Eggs?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Rice and Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
