Chicken Adobo with Rice and Bok Choy calories & nutrition
Chicken Adobo with Rice and Bok Choy contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Rice and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Adobo | 150 g | 360 | 24 | 8 | 26 |
| Bok Choy | 50 g | 10 | 0.1 | 2 | 1 |
| Chili Garlic Sauce | 15 g | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Adobo · Bok Choy · Chili Garlic Sauce
How does Chicken Adobo with Rice and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +736 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -39 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +46 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +68 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Rice and Bok Choy healthy?
In moderation. Chicken Adobo with Rice and Bok Choy is calorie-dense at 159 kcal/100 g. With 32g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Rice and Bok Choy good for weight loss?
At 629 calories per serving, Chicken Adobo with Rice and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with Rice and Bok Choy?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Rice and Bok Choy?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, White Rice, Chili Garlic Sauce
How long does it take to burn off Chicken Adobo with Rice and Bok Choy?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Rice and Bok Choy?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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