Chicken Adobo with Rice and Egg calories & nutrition
Chicken Adobo with Rice and Egg contains 853 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 82g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Chicken Adobo (thigh/drumstick) | 150 g | 360 | 25 | 5 | 28 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Adobo Sauce | 60 ml | 90 | 7 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Adobo (thigh/drumstick) · Hard-boiled Egg · Adobo Sauce
How does Chicken Adobo with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +512 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -263 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -178 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -156 kcal, more protein |
Frequently Asked Questions
Is Chicken Adobo with Rice and Egg healthy?
In moderation. Chicken Adobo with Rice and Egg is calorie-dense at 167 kcal/100 g. With 43g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Rice and Egg good for weight loss?
At 853 calories per serving, Chicken Adobo with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with Rice and Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Rice and Egg?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo (thigh/drumstick), White Rice, Adobo Sauce
How long does it take to burn off Chicken Adobo with Rice and Egg?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Rice and Egg?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 41% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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