Chicken Adobo with Rice and Hard Boiled Eggs calories & nutrition
Chicken Adobo with Rice and Hard Boiled Eggs contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 61g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with Rice and Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Chicken Thigh with Skin | 150 g | 348 | 22.5 | 0 | 36 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Adobo Sauce (Soy and Vinegar) | 45 ml | 65 | 4.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh with Skin · Hard Boiled Egg · Adobo Sauce (Soy and Vinegar)
How does Chicken Adobo with Rice and Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +537 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -238 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -153 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -131 kcal, less protein |
Frequently Asked Questions
Is Chicken Adobo with Rice and Hard Boiled Eggs healthy?
In moderation. Chicken Adobo with Rice and Hard Boiled Eggs is calorie-dense at 167 kcal/100 g. With 56g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with Rice and Hard Boiled Eggs good for weight loss?
At 828 calories per serving, Chicken Adobo with Rice and Hard Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with Rice and Hard Boiled Eggs?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with Rice and Hard Boiled Eggs?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh with Skin, White Rice, Hard Boiled Egg
How long does it take to burn off Chicken Adobo with Rice and Hard Boiled Eggs?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with Rice and Hard Boiled Eggs?
- kcal: 41% of daily intake
- Fat: 55% of daily intake
- Carb: 31% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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