Chicken Adobo with White Rice and Steamed Vegetables calories & nutrition
Chicken Adobo with White Rice and Steamed Vegetables contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Adobo with White Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Chicken Adobo (Chicken Thigh and Drumstick) | 180 g | 385 | 21 | 4 | 45 |
| Adobo Sauce (Soy Sauce, Vinegar, Oil) | 30 ml | 85 | 8 | 2 | 1.2 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Adobo (Chicken Thigh and Drumstick) · Adobo Sauce (Soy Sauce, Vinegar, Oil) · Broccoli · Green Beans · Zucchini
How does Chicken Adobo with White Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +661 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +79 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -15 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -114 kcal, less protein |
Frequently Asked Questions
Is Chicken Adobo with White Rice and Steamed Vegetables healthy?
In moderation. Chicken Adobo with White Rice and Steamed Vegetables is calorie-dense at 141 kcal/100 g. With 52g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Adobo with White Rice and Steamed Vegetables good for weight loss?
At 704 calories per serving, Chicken Adobo with White Rice and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Adobo with White Rice and Steamed Vegetables?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Adobo with White Rice and Steamed Vegetables?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken Adobo (Chicken Thigh and Drumstick), White Rice, Adobo Sauce (Soy Sauce, Vinegar, Oil)
How long does it take to burn off Chicken Adobo with White Rice and Steamed Vegetables?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Adobo with White Rice and Steamed Vegetables?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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