Chicken Afritada calories & nutrition
Chicken Afritada contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Afritada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 150 g | 300 | 20 | 0 | 28 |
| Potato | 100 g | 80 | 0 | 18 | 2 |
| Carrot | 50 g | 20 | 0 | 5 | 0 |
| Tomato sauce/stew base | 100 ml | 70 | 4 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Potato · Carrot · Tomato sauce/stew base
How does Chicken Afritada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +205 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken Afritada healthy?
In moderation. Chicken Afritada is calorie-dense at 118 kcal/100 g. With 32g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Afritada good for weight loss?
Yes. At 470 calories with 32g protein, Chicken Afritada keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Afritada?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Afritada?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Potato, Tomato sauce/stew base
How long does it take to burn off Chicken Afritada?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Afritada?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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