Chicken Afritada with Fried Egg and Rice calories & nutrition
Chicken Afritada with Fried Egg and Rice contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 58g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Afritada with Fried Egg and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Fried Egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Potato | 40 g | 31 | 0.1 | 7 | 0.8 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato Sauce | 45 ml | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Chicken Breast · Potato · Carrot · Tomato Sauce
How does Chicken Afritada with Fried Egg and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +213 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, more protein |
Frequently Asked Questions
Is Chicken Afritada with Fried Egg and Rice healthy?
Yes. With 32g of protein and only 58g of carbs, Chicken Afritada with Fried Egg and Rice is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Afritada with Fried Egg and Rice good for weight loss?
Yes. At 462 calories with 32g protein, Chicken Afritada with Fried Egg and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Afritada with Fried Egg and Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Afritada with Fried Egg and Rice?
- Macro split: fat 22%, carbs 50%, protein 28%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Fried Egg
How long does it take to burn off Chicken Afritada with Fried Egg and Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Afritada with Fried Egg and Rice?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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