Chicken Afritada with Okoy and White Rice calories & nutrition
Chicken Afritada with Okoy and White Rice contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Afritada with Okoy and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Thigh (Afritada) | 80 g | 185 | 11 | 0 | 20 |
| Potato | 40 g | 35 | 0.1 | 8 | 0.8 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Tomato-based Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Okoy (Shrimp Fritter) | 60 g | 180 | 12 | 12 | 6 |
| Red Bell Pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (Afritada) · Potato · Carrot · Tomato-based Sauce · Okoy (Shrimp Fritter) · Red Bell Pepper
How does Chicken Afritada with Okoy and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +714 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +132 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +38 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -61 kcal, more protein |
Frequently Asked Questions
Is Chicken Afritada with Okoy and White Rice healthy?
In moderation. Chicken Afritada with Okoy and White Rice is calorie-dense at 167 kcal/100 g. With 32g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Afritada with Okoy and White Rice good for weight loss?
At 651 calories per serving, Chicken Afritada with Okoy and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Afritada with Okoy and White Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Afritada with Okoy and White Rice?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Thigh (Afritada), Okoy (Shrimp Fritter)
How long does it take to burn off Chicken Afritada with Okoy and White Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Afritada with Okoy and White Rice?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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