Chicken Afritada with Rice calories & nutrition
Chicken Afritada with Rice contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Afritada with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.2 |
| Chicken Thigh | 120 g | 251 | 15.4 | 0 | 28.1 |
| Tomato-based Sauce | 60 ml | 74 | 4.2 | 8.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Tomato-based Sauce
How does Chicken Afritada with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +250 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +142 kcal, more protein |
Frequently Asked Questions
Is Chicken Afritada with Rice healthy?
Yes. With 33g of protein and only 53g of carbs, Chicken Afritada with Rice is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Afritada with Rice good for weight loss?
Yes. At 533 calories with 33g protein, Chicken Afritada with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Afritada with Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Afritada with Rice?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, White Rice, Tomato-based Sauce
How long does it take to burn off Chicken Afritada with Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Afritada with Rice?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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