Chicken Afritada with Rice and Okoy calories & nutrition
Chicken Afritada with Rice and Okoy contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Afritada with Rice and Okoy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Chicken Thigh | 80 g | 176 | 11.2 | 0 | 18.8 |
| Potato | 40 g | 31 | 0.1 | 7 | 0.8 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Tomato Sauce | 30 ml | 24 | 0.8 | 3.8 | 0.4 |
| Okoy (Shrimp Fritter) | 60 g | 180 | 12 | 14 | 4 |
| Red Bell Pepper | 5 g | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Potato · Carrot · Tomato Sauce · Okoy (Shrimp Fritter) · Red Bell Pepper
How does Chicken Afritada with Rice and Okoy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
Frequently Asked Questions
Is Chicken Afritada with Rice and Okoy healthy?
In moderation. Chicken Afritada with Rice and Okoy is calorie-dense at 160 kcal/100 g. With 28g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Afritada with Rice and Okoy good for weight loss?
At 615 calories per serving, Chicken Afritada with Rice and Okoy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Afritada with Rice and Okoy?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Afritada with Rice and Okoy?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Rice, Okoy (Shrimp Fritter), Chicken Thigh
How long does it take to burn off Chicken Afritada with Rice and Okoy?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Afritada with Rice and Okoy?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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