Chicken Afritada with White Rice calories & nutrition
Chicken Afritada with White Rice contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Afritada with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Chicken Thigh Meat | 120 g | 251 | 15 | 0 | 29 |
| Tomato-based Sauce with Oil | 45 ml | 108 | 10 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh Meat · Tomato-based Sauce with Oil
How does Chicken Afritada with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +798 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +216 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +23 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +108 kcal, more protein |
Frequently Asked Questions
Is Chicken Afritada with White Rice healthy?
Yes. With 34g of protein and only 49g of carbs, Chicken Afritada with White Rice is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Afritada with White Rice good for weight loss?
Yes. At 567 calories with 34g protein, Chicken Afritada with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Afritada with White Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Afritada with White Rice?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh Meat, White Rice, Tomato-based Sauce with Oil
How long does it take to burn off Chicken Afritada with White Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Afritada with White Rice?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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