Chicken Alfredo Pasta calories & nutrition
Chicken Alfredo Pasta contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Alfredo Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 5 oz | 200 | 2 | 38 | 7 |
| Chicken breast | 4 oz | 180 | 6 | 0 | 30 |
| Alfredo sauce | 3 floz | 250 | 22 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Chicken breast · Alfredo sauce
How does Chicken Alfredo Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
Frequently Asked Questions
Is Chicken Alfredo Pasta healthy?
In moderation. Chicken Alfredo Pasta is calorie-dense at 207 kcal/4 oz. With 41g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Alfredo Pasta good for weight loss?
At 630 calories per serving, Chicken Alfredo Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Alfredo Pasta?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Alfredo Pasta?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Alfredo sauce, Fettuccine pasta, Chicken breast
How long does it take to burn off Chicken Alfredo Pasta?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Alfredo Pasta?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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