Chicken Alfredo Penne Pasta calories & nutrition
Chicken Alfredo Penne Pasta contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 66g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Alfredo Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 284 | 1 | 58 | 11 |
| Alfredo Sauce (Cream and Cheese) | 120 ml | 360 | 34 | 8 | 6 |
| Chicken Breast Pieces | 60 g | 99 | 2 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Alfredo Sauce (Cream and Cheese) · Chicken Breast Pieces
How does Chicken Alfredo Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +622 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +40 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -153 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -68 kcal, same protein |
Frequently Asked Questions
Is Chicken Alfredo Penne Pasta healthy?
In moderation. Chicken Alfredo Penne Pasta is calorie-dense at 206 kcal/100 g. With 37g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Alfredo Penne Pasta good for weight loss?
At 743 calories per serving, Chicken Alfredo Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Alfredo Penne Pasta?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Alfredo Penne Pasta?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Alfredo Sauce (Cream and Cheese), Penne Pasta, Chicken Breast Pieces
How long does it take to burn off Chicken Alfredo Penne Pasta?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Alfredo Penne Pasta?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
