Chicken Avocado Salad with Creamy Dressing calories & nutrition
Chicken Avocado Salad with Creamy Dressing contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 20g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Avocado Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Creamy Dressing | 45 ml | 202.5 | 21 | 3 | 0.3 |
| Orange Segments | 40 g | 18.8 | 0 | 4.7 | 0.4 |
| Pomegranate Seeds | 15 g | 12.5 | 0.2 | 2.8 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Lettuce · Creamy Dressing · Orange Segments · Pomegranate Seeds · Red Onion
How does Chicken Avocado Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +827 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +245 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +151 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +52 kcal, more protein |
Frequently Asked Questions
Is Chicken Avocado Salad with Creamy Dressing healthy?
In moderation. Chicken Avocado Salad with Creamy Dressing is calorie-dense at 158 kcal/100 g. With 34g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Avocado Salad with Creamy Dressing good for weight loss?
Yes. At 538 calories with 34g protein, Chicken Avocado Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Avocado Salad with Creamy Dressing?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Avocado Salad with Creamy Dressing?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Grilled Chicken Breast, Avocado
How long does it take to burn off Chicken Avocado Salad with Creamy Dressing?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Avocado Salad with Creamy Dressing?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 10% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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