Chicken Avocado Salad with Pomegranate calories & nutrition
Chicken Avocado Salad with Pomegranate contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Avocado Salad with Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.4 | 0.6 |
| Crouton | 5 g | 20 | 0.5 | 3.5 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Avocado · Pomegranate Seeds · Mixed Salad Greens · Crouton · Vinaigrette Dressing
How does Chicken Avocado Salad with Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +991 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +409 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +315 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +216 kcal, more protein |
Frequently Asked Questions
Is Chicken Avocado Salad with Pomegranate healthy?
In moderation. Chicken Avocado Salad with Pomegranate is calorie-dense at 150 kcal/100 g. With 33g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Avocado Salad with Pomegranate good for weight loss?
Yes. At 374 calories with 33g protein, Chicken Avocado Salad with Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Avocado Salad with Pomegranate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Avocado Salad with Pomegranate?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken, Avocado, Vinaigrette Dressing
How long does it take to burn off Chicken Avocado Salad with Pomegranate?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Avocado Salad with Pomegranate?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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