Chicken Avocado Sandwich with Pickled Vegetables calories & nutrition
Chicken Avocado Sandwich with Pickled Vegetables contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Avocado Sandwich with Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 212 | 1.2 | 42 | 8 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado Mash | 60 g | 96 | 9 | 5 | 1 |
| Pesto Aioli Sauce | 30 ml | 145 | 15 | 2 | 0.5 |
| Pickled Yellow Cauliflower | 50 g | 15 | 0.2 | 3 | 1 |
| Pickled Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Grilled Chicken Breast · Avocado Mash · Pesto Aioli Sauce · Pickled Yellow Cauliflower · Pickled Carrots
How does Chicken Avocado Sandwich with Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +138 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +44 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, more protein |
Frequently Asked Questions
Is Chicken Avocado Sandwich with Pickled Vegetables healthy?
In moderation. Chicken Avocado Sandwich with Pickled Vegetables is calorie-dense at 184 kcal/100 g. With 42g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Avocado Sandwich with Pickled Vegetables good for weight loss?
At 645 calories per serving, Chicken Avocado Sandwich with Pickled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Avocado Sandwich with Pickled Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Avocado Sandwich with Pickled Vegetables?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Grilled Chicken Breast, Pesto Aioli Sauce
How long does it take to burn off Chicken Avocado Sandwich with Pickled Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Avocado Sandwich with Pickled Vegetables?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
