Chicken Bacon Cheese Sandwich calories & nutrition
Chicken Bacon Cheese Sandwich contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 65g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bacon Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 3.5 oz | 280 | 10 | 38 | 8 |
| Fried Chicken Patty | 5.5 oz | 450 | 28 | 25 | 28 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Bacon Strips | 0.7 oz | 90 | 7 | 0 | 6 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Fried Chicken Patty · Cheddar Cheese · Bacon Strips · Lettuce
How does Chicken Bacon Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +430 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -345 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -238 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +300 kcal, more protein |
Frequently Asked Questions
Is Chicken Bacon Cheese Sandwich healthy?
In moderation. Chicken Bacon Cheese Sandwich is calorie-dense at 334 kcal/4 oz. With 49g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bacon Cheese Sandwich good for weight loss?
At 935 calories per serving, Chicken Bacon Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bacon Cheese Sandwich?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bacon Cheese Sandwich?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 334 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Patty, Brioche Bun, Cheddar Cheese
How long does it take to burn off Chicken Bacon Cheese Sandwich?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bacon Cheese Sandwich?
- kcal: 47% of daily intake
- Fat: 77% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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