Chicken Bacon Ranch Salad calories & nutrition
Chicken Bacon Ranch Salad contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 12g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bacon Ranch Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Spinach and Lettuce) | 3 oz | 20 | 0 | 3 | 2 |
| Grilled Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Crispy Bacon Bits | 1 oz | 150 | 12 | 1 | 9 |
| Ranch Dressing | 2 floz | 260 | 26 | 4 | 2 |
| Cherry Tomatoes | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Cucumber Slices | 1.5 oz | 8 | 0 | 2 | 0 |
| Shredded Swiss Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Spinach and Lettuce) · Grilled Chicken Breast · Crispy Bacon Bits · Ranch Dressing · Cherry Tomatoes · Cucumber Slices · Shredded Swiss Cheese
How does Chicken Bacon Ranch Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +722 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -53 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +32 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +54 kcal, more protein |
Frequently Asked Questions
Is Chicken Bacon Ranch Salad healthy?
In moderation. Chicken Bacon Ranch Salad is calorie-dense at 204 kcal/4 oz. With 46g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bacon Ranch Salad good for weight loss?
At 643 calories per serving, Chicken Bacon Ranch Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bacon Ranch Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bacon Ranch Salad?
- Macro split: fat 64%, carbs 8%, protein 28%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Crispy Bacon Bits, Grilled Chicken Breast
How long does it take to burn off Chicken Bacon Ranch Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bacon Ranch Salad?
- kcal: 32% of daily intake
- Fat: 65% of daily intake
- Carb: 6% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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