Chicken Bacon Ranch Wraps calories & nutrition
Chicken Bacon Ranch Wraps contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 56g fat, 36g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bacon Ranch Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2 oz | 180 | 5 | 30 | 5 |
| Cooked Chicken Breast | 6 oz | 280 | 8 | 0 | 50 |
| Bacon | 1 oz | 130 | 10 | 0 | 9 |
| Ranch Dressing | 2 floz | 240 | 24 | 4 | 0 |
| Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Shredded Cheese | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Bacon · Ranch Dressing · Lettuce · Shredded Cheese
How does Chicken Bacon Ranch Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +420 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -355 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -248 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +290 kcal, more protein |
Frequently Asked Questions
Is Chicken Bacon Ranch Wraps healthy?
In moderation. Chicken Bacon Ranch Wraps is calorie-dense at 288 kcal/4 oz. With 71g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bacon Ranch Wraps good for weight loss?
At 945 calories per serving, Chicken Bacon Ranch Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bacon Ranch Wraps?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bacon Ranch Wraps?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: Cooked Chicken Breast, Ranch Dressing, Flour Tortilla
How long does it take to burn off Chicken Bacon Ranch Wraps?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bacon Ranch Wraps?
- kcal: 47% of daily intake
- Fat: 80% of daily intake
- Carb: 18% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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