Chicken Bacon Sandwich calories & nutrition
Chicken Bacon Sandwich contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 45g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Bun | 2.5 oz | 180 | 3 | 32 | 6 |
| Fried Chicken Breast | 4 oz | 280 | 14 | 12 | 26 |
| Bacon | 0.6 oz | 90 | 7 | 0.5 | 6 |
| Shredded Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Bun · Fried Chicken Breast · Bacon · Shredded Lettuce · Mayonnaise
How does Chicken Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +23 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +45 kcal, more protein |
Frequently Asked Questions
Is Chicken Bacon Sandwich healthy?
In moderation. Chicken Bacon Sandwich is calorie-dense at 321 kcal/4 oz. With 38g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bacon Sandwich good for weight loss?
At 652 calories per serving, Chicken Bacon Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bacon Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bacon Sandwich?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 321 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Breast, Hamburger Bun, Mayonnaise
How long does it take to burn off Chicken Bacon Sandwich?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bacon Sandwich?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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