Chicken Bacon Wrap calories & nutrition
Chicken Bacon Wrap contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bacon Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 90 g | 270 | 6.3 | 45.9 | 7.2 |
| Chicken Breast | 50 g | 82 | 1.5 | 1.5 | 15.5 |
| Bacon | 30 g | 105 | 9 | 0.3 | 5.7 |
| Mayonnaise | 20 g | 128 | 12.2 | 0 | 0 |
| Apollo Lettuce | 10 g | 5 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Chicken Breast · Bacon · Mayonnaise · Apollo Lettuce
How does Chicken Bacon Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
Frequently Asked Questions
Is Chicken Bacon Wrap healthy?
In moderation. Chicken Bacon Wrap is calorie-dense at 295 kcal/100 g. With 28g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bacon Wrap good for weight loss?
Yes. At 590 calories with 28g protein, Chicken Bacon Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Bacon Wrap?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bacon Wrap?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Tortilla Wrap, Mayonnaise, Bacon
How long does it take to burn off Chicken Bacon Wrap?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bacon Wrap?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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