Chicken Bagel Sandwich with Boiled Egg and Pickles calories & nutrition
Chicken Bagel Sandwich with Boiled Egg and Pickles contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Bagel Sandwich with Boiled Egg and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bagel | 110 g | 310 | 4 | 58 | 10.5 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26.2 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled cucumber | 40 g | 6 | 0.1 | 1.1 | 0.2 |
| Cheese slice | 20 g | 70 | 5.6 | 0.4 | 4.5 |
| Mayonnaise sauce | 15 ml | 102 | 11.2 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bagel · Grilled chicken breast · Hard-boiled egg · Tomato slices · Pickled cucumber · Cheese slice · Mayonnaise sauce
How does Chicken Bagel Sandwich with Boiled Egg and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +661 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +79 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -15 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -114 kcal, less protein |
Frequently Asked Questions
Is Chicken Bagel Sandwich with Boiled Egg and Pickles healthy?
In moderation. Chicken Bagel Sandwich with Boiled Egg and Pickles is calorie-dense at 204 kcal/100 g. With 48g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Bagel Sandwich with Boiled Egg and Pickles good for weight loss?
At 704 calories per serving, Chicken Bagel Sandwich with Boiled Egg and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Bagel Sandwich with Boiled Egg and Pickles?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Bagel Sandwich with Boiled Egg and Pickles?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Sesame bagel, Grilled chicken breast, Mayonnaise sauce
How long does it take to burn off Chicken Bagel Sandwich with Boiled Egg and Pickles?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Bagel Sandwich with Boiled Egg and Pickles?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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