Chicken Baguette Sandwich calories & nutrition
Chicken Baguette Sandwich contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 100 g | 274 | 1 | 56 | 10 |
| Roast Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
| Cheddar Cheese | 20 g | 82 | 7 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Roast Chicken Breast · Mayonnaise · Cheddar Cheese
How does Chicken Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +774 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +84 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +106 kcal, more protein |
Frequently Asked Questions
Is Chicken Baguette Sandwich healthy?
In moderation. Chicken Baguette Sandwich is calorie-dense at 275 kcal/100 g. With 41g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Baguette Sandwich good for weight loss?
Yes. At 591 calories with 41g protein, Chicken Baguette Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Baguette Sandwich?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Baguette Sandwich?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: White Baguette, Roast Chicken Breast, Mayonnaise
How long does it take to burn off Chicken Baguette Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Baguette Sandwich?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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