Chicken Banh Mi calories & nutrition
Chicken Banh Mi contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Banh Mi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 274 | 1 | 56 | 10 |
| Grilled Chicken | 120 g | 228 | 10 | 0 | 32 |
| Mayonnaise and Pate Spread | 30 g | 165 | 17 | 1 | 2 |
| Pickled Carrots and Daikon | 40 g | 20 | 0 | 5 | 0 |
| Cucumber and Cilantro | 20 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Grilled Chicken · Mayonnaise and Pate Spread · Pickled Carrots and Daikon · Cucumber and Cilantro
How does Chicken Banh Mi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +673 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +91 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -102 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -17 kcal, less protein |
Frequently Asked Questions
Is Chicken Banh Mi healthy?
In moderation. Chicken Banh Mi is calorie-dense at 223 kcal/100 g. With 44g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Banh Mi good for weight loss?
At 692 calories per serving, Chicken Banh Mi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Banh Mi?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Banh Mi?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Baguette, Grilled Chicken, Mayonnaise and Pate Spread
How long does it take to burn off Chicken Banh Mi?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Banh Mi?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
