Chicken Banh Mi Sandwich calories & nutrition
Chicken Banh Mi Sandwich contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Banh Mi Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 274 | 1 | 56 | 10 |
| Shredded chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Pickled shredded carrots | 40 g | 20 | 0 | 5 | 0 |
| Fresh cilantro | 10 g | 2 | 0 | 0.5 | 0 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Shredded chicken breast · Pickled shredded carrots · Fresh cilantro · Cucumber slices · Mayonnaise
How does Chicken Banh Mi Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +144 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +166 kcal, more protein |
Frequently Asked Questions
Is Chicken Banh Mi Sandwich healthy?
Yes. With 36g of protein and only 62g of carbs, Chicken Banh Mi Sandwich is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Banh Mi Sandwich good for weight loss?
Yes. At 531 calories with 36g protein, Chicken Banh Mi Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Banh Mi Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Banh Mi Sandwich?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Shredded chicken breast, Mayonnaise
How long does it take to burn off Chicken Banh Mi Sandwich?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Banh Mi Sandwich?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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