Chicken Basquaise calories & nutrition
Chicken Basquaise contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 16g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Basquaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thighs | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Red bell peppers | 80 g | 24.8 | 0.2 | 4.8 | 0.8 |
| Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato sauce | 50 ml | 41.5 | 1.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thighs · Red bell peppers · Tomatoes · Onions · Olive oil · Tomato sauce
How does Chicken Basquaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +827 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +245 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +151 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +52 kcal, more protein |
Frequently Asked Questions
Is Chicken Basquaise healthy?
In moderation. Chicken Basquaise is calorie-dense at 140 kcal/100 g. With 37g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Basquaise good for weight loss?
Yes. At 538 calories with 37g protein, Chicken Basquaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Basquaise?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Basquaise?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken thighs, Olive oil, Tomato sauce
How long does it take to burn off Chicken Basquaise?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Basquaise?
- kcal: 27% of daily intake
- Fat: 52% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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