Chicken Biryani calories & nutrition
Chicken Biryani contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 80g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 350 | 3 | 75 | 7 |
| Chicken (boneless, skinless) | 150 g | 240 | 10 | 0 | 35 |
| Biryani Masala/Oil | 30 g | 180 | 20 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken (boneless, skinless) · Biryani Masala/Oil
How does Chicken Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +595 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -73 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +465 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani healthy?
In moderation. Chicken Biryani is calorie-dense at 179 kcal/100 g. With 43g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani good for weight loss?
At 770 calories per serving, Chicken Biryani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken (boneless, skinless), Biryani Masala/Oil
How long does it take to burn off Chicken Biryani?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 40% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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