Chicken Biryani with Boiled Egg calories & nutrition
Chicken Biryani with Boiled Egg contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 5.3 oz | 180 | 0.5 | 40 | 4 |
| Chicken Thigh | 3.5 oz | 210 | 12 | 0 | 25.5 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Cooking Oil and Spices | 0.5 floz | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh · Hard Boiled Egg · Cooking Oil and Spices
How does Chicken Biryani with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +782 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +92 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +114 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Boiled Egg healthy?
In moderation. Chicken Biryani with Boiled Egg is calorie-dense at 210 kcal/4 oz. With 36g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Boiled Egg good for weight loss?
Yes. At 583 calories with 36g protein, Chicken Biryani with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Biryani with Boiled Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Boiled Egg?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh, Basmati Rice, Cooking Oil and Spices
How long does it take to burn off Chicken Biryani with Boiled Egg?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Boiled Egg?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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