Chicken Biryani with Boiled Egg and Salad calories & nutrition
Chicken Biryani with Boiled Egg and Salad contains 923 calories per serving (46% of a 2,000 kcal daily diet), with 43g fat, 85g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Biryani with Boiled Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani Rice | 350 g | 630 | 28 | 75 | 18 |
| Chicken pieces (in biryani) | 100 g | 200 | 10 | 5 | 20 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Onion Salad | 30 g | 12 | 0 | 3 | 0 |
| Cucumber Salad | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani Rice · Chicken pieces (in biryani) · Boiled Egg · Onion Salad · Cucumber Salad
How does Chicken Biryani with Boiled Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +442 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -333 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -226 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +312 kcal, more protein |
Frequently Asked Questions
Is Chicken Biryani with Boiled Egg and Salad healthy?
In moderation. Chicken Biryani with Boiled Egg and Salad is calorie-dense at 168 kcal/100 g. With 44g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Biryani with Boiled Egg and Salad good for weight loss?
At 923 calories per serving, Chicken Biryani with Boiled Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Biryani with Boiled Egg and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Biryani with Boiled Egg and Salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chicken Biryani Rice, Chicken pieces (in biryani), Boiled Egg
How long does it take to burn off Chicken Biryani with Boiled Egg and Salad?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Biryani with Boiled Egg and Salad?
- kcal: 46% of daily intake
- Fat: 61% of daily intake
- Carb: 43% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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